All instructors at Bikram Yoga Södermalm and Bikram Yoga City have undergone extensive training in the Bikram Method of Yoga with Bikram Choudhury himself. Bikram Yoga is among the most extensive teacher trainings in all disciplines of Yoga globally.
All Bikram Yoga instructors spend nine weeks immersed in an in-depth study of Bikram Yoga with Yoga Masters Bikram and Rajashree Choudhury and their staff of senior teachers. Bikram Yoga instructors are trained in keeping with the ancient traditions of yoga lineage. This intensive program, designed for talented prospective instructors of Bikram Yoga, offers more than 500 hours of study. The course covers asanas, pranayama, anatomy, therapeutic applications and health benefits of Yoga, nutrition, philosophy of Yoga, Bikram’s posture clinic, and the Bikram Yoga dialogue, leading to a certificate of completion.
Bikram Yoga instructors are required to re-certify frequently to ensure the highest standard possible. Certified instructors have a continuing connection to Bikram Choudhury and his training staff, including special seminars, posture clinics, guest instructors, and answers to questions which may arise in a particular student’s practice.